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Cookies, oatmeal, soft, with raisinsvsLettuce, iceberg

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Calcium (27 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 306).

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
1
15
Total Fat
0
70
Carbohydrates
3
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
13
27
Calcium
15
2
Iron
0
253
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).