Cookies, oatmeal, soft, with raisinsvsGrapes, red, seedless
Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Calcium (27 vs 10) and 2 more, while Grapes, red, seedless leads in Sugar (17 vs 35) and Sodium (3 vs 306).
Macronutrients (per 100g)
430
Calories
N/A
6
Protein
1
15
Total Fat
0
70
Carbohydrates
20
3
Dietary Fiber
N/A
35
Sugar
17
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
306
Sodium
3
27
Calcium
10
2
Iron
0
253
Potassium
228
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).