Cookies, oatmeal, soft, with raisinsvsFlour, wheat, all-purpose, enriched, bleached
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 6) and Sodium (3 vs 306) and 1 more, while Cookies, oatmeal, soft, with raisins leads in Calcium (27 vs 19) and Potassium (253 vs 136).
Macronutrients (per 100g)
430
Calories
366
6
Protein
11
15
Total Fat
2
70
Carbohydrates
77
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
306
Sodium
3
27
Calcium
19
2
Iron
5
253
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).