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Cookies, oatmeal, soft, with raisinsvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 6) and Sodium (3 vs 306) and 1 more, while Cookies, oatmeal, soft, with raisins leads in Calcium (27 vs 17) and Potassium (253 vs 126).

Macronutrients (per 100g)

430
Calories
363
6
Protein
14
15
Total Fat
2
70
Carbohydrates
73
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
3
27
Calcium
17
2
Iron
6
253
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).