Cookies, oatmeal, soft, with raisinsvsFlour, 00
Flour, 00 leads in Protein (11 vs 6) and Sodium (0 vs 306), while Cookies, oatmeal, soft, with raisins leads in Dietary Fiber (3 vs 3) and Calcium (27 vs 19) and 2 more.
Macronutrients (per 100g)
430
Calories
N/A
6
Protein
11
15
Total Fat
1
70
Carbohydrates
74
3
Dietary Fiber
3
35
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
306
Sodium
0
27
Calcium
19
2
Iron
1
253
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).