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Cookies, oatmeal, soft, with raisinsvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 6) and Dietary Fiber (22 vs 3) and 4 more.

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
17
15
Total Fat
41
70
Carbohydrates
34
3
Dietary Fiber
22
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
33
27
Calcium
206
2
Iron
6
253
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).