Cookies, oatmeal, soft, with raisinsvsFish, cod, Atlantic, wild caught
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 6) and Sodium (184 vs 306) and 1 more, while Cookies, oatmeal, soft, with raisins leads in Calcium (27 vs 6) and Iron (2 vs 0).
Macronutrients (per 100g)
430
Calories
N/A
6
Protein
16
15
Total Fat
1
70
Carbohydrates
0
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
306
Sodium
184
27
Calcium
6
2
Iron
0
253
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).