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CollardsvsSweet potatoes, orange flesh

Collards leads in Protein (3 vs 2) and Calcium (293 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 8) and Potassium (502 vs 401).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
1
Total Fat
0
7
Carbohydrates
17
4
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
22
1
Iron
0
401
Potassium
502
87
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).