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CollardsvsSquash, summer, green, zucchini, includes skin

Collards leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 4 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
7
Carbohydrates
3
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
20
1
Iron
0
401
Potassium
229
87
Vitamin C
14

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).