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CollardsvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 3) and Dietary Fiber (10 vs 4) and 2 more, while Collards leads in Sodium (8 vs 538) and Calcium (293 vs 77) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
3
Protein
21
1
Total Fat
56
7
Carbohydrates
17
4
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
538
293
Calcium
77
1
Iron
5
401
Potassium
674
87
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).