CollardsvsSauce, pasta, spaghetti/marinara, ready-to-serve
Collards leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
45
3
Protein
1
1
Total Fat
1
7
Carbohydrates
8
4
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
397
293
Calcium
28
1
Iron
1
401
Potassium
326
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).