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CollardsvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 3) and Dietary Fiber (4 vs 4) and 2 more, while Collards leads in Calcium (293 vs 15) and Potassium (401 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
7
1
Total Fat
3
7
Carbohydrates
77
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
15
1
Iron
1
401
Potassium
250
87
Vitamin C
N/A

Similar Comparisons to Collards vs Rice, black, unenriched

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).