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CollardsvsParsnips

Collards leads in Protein (3 vs 1) and Calcium (293 vs 46) and 2 more, while Parsnips leads in Dietary Fiber (5 vs 4) and Sodium (0 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
1
7
Carbohydrates
19
4
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
46
1
Iron
0
401
Potassium
496
87
Vitamin C
13

Similar Comparisons to Collards vs Parsnips

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).