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CollardsvsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 3) and Sodium (0 vs 8) and 1 more, while Collards leads in Calcium (293 vs 55) and Potassium (401 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
1
Total Fat
6
7
Carbohydrates
70
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
55
1
Iron
4
401
Potassium
384
87
Vitamin C
N/A

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More comparisons with Oats, whole grain, steel cut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).