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CollardsvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 3) and Dietary Fiber (8 vs 4) and 3 more, while Collards leads in Calcium (293 vs 140).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
14
1
Total Fat
54
7
Carbohydrates
27
4
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
140
1
Iron
3
401
Potassium
629
87
Vitamin C
N/A

Similar Comparisons to Collards vs Nuts, hazelnuts or filberts

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).