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CollardsvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 3) and Dietary Fiber (11 vs 4) and 2 more, while Collards leads in Sodium (8 vs 187) and Calcium (293 vs 280) and 1 more.

Macronutrients (per 100g)

N/A
Calories
620
3
Protein
20
1
Total Fat
59
7
Carbohydrates
16
4
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
187
293
Calcium
280
1
Iron
3
401
Potassium
686
87
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).