CollardsvsMilk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D leads in Protein (3 vs 3), while Collards leads in Sodium (8 vs 38) and Calcium (293 vs 122) and 2 more.
Macronutrients (per 100g)
N/A
Calories
60
3
Protein
3
1
Total Fat
3
7
Carbohydrates
5
4
Dietary Fiber
N/A
N/A
Sugar
5
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
8
Sodium
38
293
Calcium
122
1
Iron
0
401
Potassium
150
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).