CollardsvsLettuce, leaf, red
Collards leads in Protein (3 vs 1) and Sodium (8 vs 22) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
7
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
22
293
Calcium
45
1
Iron
0
401
Potassium
323
87
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).