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CollardsvsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 3) and Sodium (0 vs 8) and 1 more, while Collards leads in Dietary Fiber (4 vs 3) and Calcium (293 vs 17) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
11
1
Total Fat
1
7
Carbohydrates
74
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
17
1
Iron
1
401
Potassium
186
87
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).