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CollardsvsFlour, rye

Flour, rye leads in Protein (8 vs 3) and Dietary Fiber (15 vs 4) and 3 more, while Collards leads in Calcium (293 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
8
1
Total Fat
2
7
Carbohydrates
77
4
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
35
1
Iron
3
401
Potassium
465
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, rye

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).