CollardsvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 3) and Iron (2 vs 1), while Collards leads in Sodium (8 vs 208) and Calcium (293 vs 18) and 1 more.
Macronutrients (per 100g)
N/A
Calories
90
3
Protein
19
1
Total Fat
1
7
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
8
Sodium
208
293
Calcium
18
1
Iron
2
401
Potassium
176
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).