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CollardsvsFish, salmon, sockeye, wild caught

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 3), while Collards leads in Sodium (8 vs 50) and Calcium (293 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
22
1
Total Fat
5
7
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

8
Sodium
50
293
Calcium
15
1
Iron
0
401
Potassium
326
87
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).