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CollardsvsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 3), while Collards leads in Sodium (8 vs 184) and Calcium (293 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
16
1
Total Fat
1
7
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

8
Sodium
184
293
Calcium
6
1
Iron
0
401
Potassium
286
87
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).