CollardsvsFish, catfish, farm raised
Fish, catfish, farm raised leads in Protein (17 vs 3), while Collards leads in Sodium (8 vs 34) and Calcium (293 vs 7) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
17
1
Total Fat
7
7
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
8
Sodium
34
293
Calcium
7
1
Iron
0
401
Potassium
311
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).