CollardsvsCorn, sweet, yellow and white kernels, fresh
Collards leads in Protein (3 vs 3) and Dietary Fiber (4 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
3
1
Total Fat
2
7
Carbohydrates
15
4
Dietary Fiber
2
N/A
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
293
Calcium
1
1
Iron
0
401
Potassium
235
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).