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Cod, Pacific or Alaskan, frozen, wild caughtvsWatermelon, seedless, rind only

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Watermelon, seedless, rind only leads in Sodium (4 vs 256) and Calcium (16 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
4
9
Calcium
16
0
Iron
0
130
Potassium
264
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).