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Cod, Pacific or Alaskan, frozen, wild caughtvsSquash, summer, yellow, includes skin

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 256) and Calcium (21 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
21
0
Iron
0
130
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).