Skip to content

Cod, Pacific or Alaskan, frozen, wild caughtvsSpinach, mature

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 3), while Spinach, mature leads in Sodium (115 vs 256) and Calcium (65 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
0
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
115
9
Calcium
65
0
Iron
1
130
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Cod, Pacific or Alaskan, frozen, wild caught vs Spinach, mature

More comparisons with Cod, Pacific or Alaskan, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).