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Cod, Pacific or Alaskan, frozen, wild caughtvsRice, red, unenriched, dry

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 8), while Rice, red, unenriched, dry leads in Sodium (0 vs 256) and Calcium (9 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
8
0
Total Fat
3
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
9
0
Iron
1
130
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).