Cod, Pacific or Alaskan, frozen, wild caughtvsPears, bartlett
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 0) and Potassium (130 vs 86), while Pears, bartlett leads in Sodium (6 vs 256) and Calcium (10 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
57
13
Protein
0
0
Total Fat
0
1
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
6
9
Calcium
10
0
Iron
0
130
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).