Cod, Pacific or Alaskan, frozen, wild caughtvsOranges, navels
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Oranges, navels leads in Sodium (8 vs 256) and Calcium (42 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
47
13
Protein
1
0
Total Fat
0
1
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
8
9
Calcium
42
0
Iron
0
130
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).