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Cod, Pacific or Alaskan, frozen, wild caughtvsMillet, whole grain

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 11), while Millet, whole grain leads in Sodium (0 vs 256) and Calcium (9 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
11
0
Total Fat
5
1
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
9
0
Iron
3
130
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).