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Cod, Pacific or Alaskan, frozen, wild caughtvsMango, Tommy Atkins

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Mango, Tommy Atkins leads in Sodium (0 vs 256) and Calcium (12 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
1
1
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
12
0
Iron
0
130
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).