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Cod, Pacific or Alaskan, frozen, wild caughtvsKale

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 3), while Kale leads in Sodium (18 vs 256) and Calcium (264 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
13
Protein
3
0
Total Fat
1
1
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
18
9
Calcium
264
0
Iron
1
130
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).