Cod, Pacific or Alaskan, frozen, wild caughtvsJuice, prune, shelf-stable
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 0), while Juice, prune, shelf-stable leads in Sodium (6 vs 256) and Calcium (16 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
0
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
6
9
Calcium
16
0
Iron
0
130
Potassium
218
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).