Cod, Pacific or Alaskan, frozen, wild caughtvsHummus, commercial
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 8) and Sodium (256 vs 444), while Hummus, commercial leads in Calcium (46 vs 9) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
229
13
Protein
8
0
Total Fat
18
1
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
444
9
Calcium
46
0
Iron
2
130
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).