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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, rice, white, unenriched

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 7) and Calcium (9 vs 5) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 256) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
359
13
Protein
7
0
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
3
9
Calcium
5
0
Iron
0
130
Potassium
92
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).