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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, corn, yellow, fine meal, enriched

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 7) and Calcium (9 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 256) and Iron (4 vs 0).

Macronutrients (per 100g)

N/A
Calories
364
13
Protein
7
0
Total Fat
2
1
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
0
0
Iron
4
130
Potassium
129
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).