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Cod, Pacific or Alaskan, frozen, wild caughtvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 13) and Sodium (87 vs 256) and 1 more, while Cod, Pacific or Alaskan, frozen, wild caught leads in Calcium (9 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
20
0
Total Fat
2
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

256
Sodium
87
9
Calcium
9
0
Iron
0
130
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).