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Cod, Pacific or Alaskan, frozen, wild caughtvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 13) and Sodium (0 vs 256) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
15
0
Total Fat
4
1
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
39
0
Iron
4
130
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).