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Cod, Pacific or Alaskan, frozen, wild caughtvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 13) and Calcium (216 vs 9) and 2 more, while Cod, Pacific or Alaskan, frozen, wild caught leads in Sodium (256 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
13
Protein
48
0
Total Fat
39
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

256
Sodium
474
9
Calcium
216
0
Iron
7
130
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).