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Cod, Pacific or Alaskan, frozen, wild caughtvsEgg, white, frozen, pasteurized

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 10) and Calcium (9 vs 8), while Egg, white, frozen, pasteurized leads in Sodium (150 vs 256) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
48
13
Protein
10
0
Total Fat
0
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2

Vitamins & Minerals (per 100g)

256
Sodium
150
9
Calcium
8
0
Iron
0
130
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).