Chickpeas, , dryvsYogurt, plain, nonfat
Chickpeas, , dry leads in Protein (21 vs 4) and Sodium (6 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 113).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
4
6
Total Fat
0
60
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
6
Sodium
49
113
Calcium
159
5
Iron
0
1,080
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).