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Chickpeas, , dryvsSeeds, sunflower seed, kernel

Chickpeas, , dry leads in Protein (21 vs 18) and Iron (5 vs 4) and 1 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 6) and Calcium (115 vs 113).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
6
Total Fat
49
60
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
113
Calcium
115
5
Iron
4
1,080
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).