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Chickpeas, , dryvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 21) and Sodium (0 vs 6) and 1 more, while Chickpeas, , dry leads in Calcium (113 vs 37) and Potassium (1,080 vs 676).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
30
6
Total Fat
40
60
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
113
Calcium
37
5
Iron
8
1,080
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).