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Chickpeas, , dryvsPotatoes, russet

Chickpeas, , dry leads in Protein (21 vs 2) and Calcium (113 vs 9) and 2 more, while Potatoes, russet leads in Sodium (2 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
6
Total Fat
0
60
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
2
113
Calcium
9
5
Iron
0
1,080
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).