Chickpeas, , dryvsOats, whole grain, rolled, old fashioned
Chickpeas, , dry leads in Protein (21 vs 14) and Calcium (113 vs 42) and 2 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
14
6
Total Fat
6
60
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
1
113
Calcium
42
5
Iron
5
1,080
Potassium
341
N/A
Vitamin C
N/A
Similar Comparisons to Chickpeas, , dry vs Oats, whole grain, rolled, old fashioned
More comparisons with Chickpeas, , dry
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).