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Chickpeas, , dryvsKale

Chickpeas, , dry leads in Protein (21 vs 3) and Sodium (6 vs 18) and 2 more, while Kale leads in Calcium (264 vs 113).

Macronutrients (per 100g)

N/A
Calories
35
21
Protein
3
6
Total Fat
1
60
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
18
113
Calcium
264
5
Iron
1
1,080
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).