Chickpeas, , dryvsHummus, commercial
Chickpeas, , dry leads in Protein (21 vs 8) and Sodium (6 vs 444) and 3 more.
Macronutrients (per 100g)
N/A
Calories
229
21
Protein
8
6
Total Fat
18
60
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
444
113
Calcium
46
5
Iron
2
1,080
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).