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Chickpeas, , dryvsFarro, pearled, dry

Chickpeas, , dry leads in Protein (21 vs 12) and Calcium (113 vs 26) and 2 more, while Farro, pearled, dry leads in Sodium (1 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
12
6
Total Fat
3
60
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
1
113
Calcium
26
5
Iron
3
1,080
Potassium
384
N/A
Vitamin C
N/A

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More comparisons with Farro, pearled, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).